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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 01-05-06, 08:26 AM   #1
va_cyclist
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Fair-weather cyclist, getting back in shape

So I've been off the road since...what...late September I think. Yep, I'm strictly a fair-weather cyclist. And I gained almost 15 lbs. since I stopped riding. Since mid-December I've taken up the trainer again, and I'm back up to riding a full hour at a steady 90-100 rpm. Oh yeah, I've already lost 3 lbs. this week alone. My winter season is about half over and I plan to be ready!
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Old 01-05-06, 03:49 PM   #2
FatguyRacer
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Your not alone here. I stopped right after Seagull. Instead of being down 20 more lbs buy now, im back up 10. A couple of weeks ago I started riding 2x a week during lunch and will crank up the weekend rides this weekend now that there are no more holiday committments.
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