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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 01-05-06, 11:31 AM   #1
HiYoSilver
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Join Date: Oct 2004
Location: W. Sacramento Region, aka, Nut Tree
Bikes: Giant OCR T, Trek SC
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Which are your favorite URL's and resources?

Ok, decided I need to work on the engin this year, so what do you use for training resources: applications, tools, url's?

Ideal would include:

1. lower, or no, cost

2. easy to follow nutrition plan with at least these details
-- calories
-- vitamin breakout
-- mineral breakout
-- ammino breakouts
-- auto calculation of percent of goal
-- large database of foods
-- ability to update database of foods

Don't need: training log as will use spreadsheet, but do need:
-- stretching exercises, with illustrations
-- tools to set realistic exercise goals
-- minimum hours/week to have improvement
-- minimum miles/week to show improvement

Any suggestions will be appreciated.
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