Currently my schedule allows me maybe 3, more likely 2 rides per week. I am finding that is not enough cardio in order to loose the weight that I want. I have been thinking about starting to walk (and jog a little) around the local school track maybe 3 days (or 4) a week, or even inside on the bore (tread) mill. This was a recomendation of my doctor in addition to cycling (load bearing). Now here is the question.
What can I do to maximize gym walking/jogging in relation to weight loss and cardio development? I am thinking of doing a maybe 15 minute walk, 30 minute off on jog walk when 15 minutes walking. Is that a good plan or any other sugestions. I am really tired of my weight but nothing is going to happen sitting on the couch!
My goal is to be 25 - 30 pounds lighter for the summer time this year.