Fattest Thin Man
Join Date: Sep 2005
Location: Directly above the center of the earth
Bikes: Miyata 610, Vinco V, Rocky Mountain Element
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Squats, riding, running, jumping rope. Any of these will increase the muscle strength around the knee. Even walking is a good start if you're out of shape.
The only tricky part is building strength quickly without injuring yourself. If you're old and/or haven't been execrcising for a long time, start off slow. Once you injure yourself, it sets you back for a long time, so it's much better to err on the conservative side.