hey guys, I've been trying to watch what I eat for the last year. i've lost 35 lbs so far and want to lose 20 more.
I've pretty much lost what I have by cutting out cheese/butter, switching to skim milk and not drinking sodas
but now it's serious... in order to lose more i really need to watch the diet, so what kinds of meals do you guys use? What about plans for the day ? (breakfast/lunch/dinner)