Im new to the biking game (5 months ) and I would like to know
Q1 can you escape the shape that you have, "I talking about the lower body here, ie Thighs butt and calves ?
Q2 Is this possible throught a well constructed programme.?
What Im trying to do is reduce the amount of muscle mass, to a certain extent, I have on my thighs and glutes, does this mean I have to become a distance rider? if so, so be it . To achieve this end though, what would I have to do in terms of a programme and nutrition?
help on this matter would be greatly appreciated.