Join Date: Jul 2005
Location: SE VA
Bikes: Raleigh 2003 Professional
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
As long as you're talking about reducing overal bodyfat, then yes, that is possible. Do you know what your BF% is now? If not, now would be a good time to get a base line. It's fairly easy, especially for a guy to change body composition. Ride lots, lift 3-4 times a week, eat a balanced diet (lean protien, but not too much), lots of fruits and veggies, good carbs, and after a few months you should notice a big difference.
I'm a chick, and as such lack the HGH and testosterone that allows for faster development of muscle. Even so in the last 6 months I've lost 10 lbs and have developed very defined quads that continue to grow, and I'm not even lifting as much as I should be. It's all about time on the bike.