Well i've heard plenty of things about Multivitamins and don't know what to believe. Some people tell me if you eat plenty of fruit and veg (which i do) then they are not neccasary. Some people have told me that taking them can actually be bad for you as you can potentially get wayyyy to much of certain vitamins. I've also heard that your body can only absorb 10-15% of them and you end up peeing the rest out, wouldn't this strain your kidney's to some extent? I've also heard of plenty of people who use them and swear they give them increased energy levels and a generally better state of health so i don't know what to believe!!!