This is my first post. My name is Renee, I am 38 years old and I need help to lose weight. I work full time and I'm a mother of two kids (4 -5). I have very little time to exercise. I try to walk on my treadmill and work out with DVD's and on weekend ride my bike. I have hurt my knee so I can't do much because of it. I would like to know what kind of diet I need to lose weight healthy and not feel weak. I need to know also what kind of exercise I need to do so it want hurt my knee. Every time I try to exercise my knee starts hurting. I have a home gym treadmill, bike, and DVD's.
I weigh 250 and I am 5 2. The Doctor tells me my ideal weight is 115 to 130.
I would really be thankful for any help