Friend of mine lost 100lbs. last year. The last few months he's stalled though. He's been at 203.5 for the last month. Daily caloric intake about 1300kcal, exercise about 1000kcal each time at the gym. That's about 75-90 minutes on the elliptical. The elliptical registers about 9 miles each time he's on it for that long. What's up here folks? I'm sorta his friend/cheerleader. He wants to lose another 50 and was hoping to do it by spring, but now it seems like it might be end of summer.