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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 01-23-06, 08:51 PM   #1
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Bikes: trek 5200, surly cross chex, trek 5.9 mt bike, specialized sinlgle speed
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Has anyone heard of determining vo2 by a simple test of resting h/r then a really easy paced 3 min stair step exrecise and take h/r then. At that point I dont know what else the trainer did but he gave me a figure of 65 for my vo2. This guy is a very reputalbe trainer with years of experince but I doubt this method severly. I know it could be like the 220 minus your age deal which I know does't work in m,y case either. My numbers are skewd on that test by better than 20 bpm

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