Hey everyone ----
I am coming off an injury or two (tweaked out back, messed up shoulder) and I have also had this flu that won't go away. Except I think it's gone for good now. Anyway, I am finally able to start training again, starting this weekend, and I want to race this season, so I need to put in some miles. Anyone have any good advice? I know I need to start slow. I am basically starting from scratch because I haven't been able to get into the gym with any consistency (damn flu). I am like chomping at the bit to get out and hammer, but I know I need to build up to it.
Oh ya, and I'm mtb ---- I don't have a road bike. But I guess I should start on roads only so I don't tweak out my back again ? ? ? Help. I don't know what I'm frikkin doing.