I am starting a simple pushup, crunch, and dip workout program. Question that I have though...should I do the exercises with a day off in between (as with weights) or should I just do 'em when I can, as often as I can (kinda like they make you do at bootcamp)?
I'm thinking about doing multiple sets of 20 reps throughout the day. For example, pushups...20 in the morning, 20 mid-day, and 20 in the evening, each day.
Basically I just want to be able to do a lot of pushups, crunches, and dips.