Will I always be "big"? I am 6'4", 255 pound, 35 year old. I am active. I'm a firefighter and work on the side doing landscaping. People don't say I'm fat, they say I'm big. I get people telling me all the time, "if I needed a firefighter, you're the guy I'd like to see get off the truck". I really have a huge ass, very large upper legs, and a bit of a tummy. I eat alright, but I do overeat somewhat, especially at night. I'm in good shape for a big guy and can generally keep up tomy friends up mountains, who are 60-80 pounds lighter than me. I exercise very consistentely with a little bit of weights and quite a bit of cardio. I have been almost exactly the same for ten years. I have never done any fad dieting and don't really want to start. Is there anyone who has run into this type of person before. What is a good method of losing weight, even a little bit at a time? Keep in mind that I have four kids seven and under, so time is a bit of a limitation. Any help would be greatly appreciated.
P.S. If anyone was offended by my reference to my rear area, we can just call it buttocks.