Obviously a Noob question, but hey- that’s the reason some of us post right?
Anyway, a few questions about recovery rides-
What are they exactly?
What do they do for you? (or- Why should I do them)
How are they done?
How often are they done?
Now I’ll assume for a really in-depth answer one would have to know my training schedule and all sorts of other information, but really I’m just looking for the basics.