We all have looked at weight charts and said that is too low for me, the chart is outdated. I weighed in the 290's for a high and was at 280 on 1/2/03. I got into cardiovascular training and a little weight training and took up bicycling. I weighed 174 after my workout last night. Yes that is good and yes I am fanatical in my effort but according to the chart, (I am 5'11", borderline large build) the weight range I think is 166-175. Friends and family say don't dare lose another pound but I actually believe from the sight test that I need to lose another 10 to 15 to be rid of obvious body fat in the lower abdomen and upper thighs. Should I go with my eyes, the chart or take the easy route and listen to freinds/family. (I know that last one is probably not right since they told me to stop losing when I hit 225) Thanks for any input.