Fruitarian Diet (instead)
I'll be logging and keeping track of a fruitarian diet for an assumed period of 2 weeks.
When: February 21st to March 6th.
Why: Severe symptoms of upset stomach and queasiness. I have the worst bowel problems, gas, occasional food coming up, stomach pains, ect. Unable to sleep and feel unmotivated.
Goal: To get to know my body better. To clean out my system.
Water Beverages: Aquafina bottles, Various flavored waters.
Regular Fruit: Bananas, Granny Smith Apples (Green), Canned Fruits
I'll be logging how I feel, my activity, and other important details. Willing to answer any questions and take advice/criticism as it comes. I will continue training because of the spring season starting but I will not push my body. I will use my dad as a reference guide and feedback from immediate family as he is very experienced in fasting, disciplined eating, and nutrition in general.
Wish me luck.
[B](Will reply to comments with each update, saves time + organization efficiency )[B]