Digitial G, you're a trouble maker.
Ok, I ignored new year's resolutions. But doctor was not a happy camper. I've hit a plateau for about 6 months. The 30-40 miles/week are not enough. I would like to lose about 20 lbs this year. But don't want to lose muscles and don't want to use fad diet. I am only interested on long term approachs to maintaining a healthy weight. No carb less, blood type, and other fad diets. I know I could have put this in the nutrition subforum, but I suspect age is the most important characteristic here.
-- any excellent nutrition software that you use?
-- any hints on what you have done to kill the hunger pangs?
-- do any of you actually eat 3 fruit servings and 5 veggie servings each day?
-- what would you do?