I was talking to a friend of mine- a couple of years ago (or maybe 3 years, not sure), Carmichael was on the lancearmstrong.com website in the training section (remember when he'd talk about what Armstrong's training schedule was and what they did, etc.?), and he detailed what Armstrong did for his warm up before doing a time trial. It was a 45 minute warm up, and it had a description of how long he stayed at what heart rate, and what the point of the warm up ride was, and maybe even detailed cadence.
Anyway, I can't find it. Apparently, I must have been insane that day. It's not on my computer.
If anyone has it, or knows where I can find it, post it here, or drop me a PM.
Yes, I've googled it, yahoo.com'ed it, askjeeve'ed it, webcrawler'ed it... I even accoona'ed it- and accoona never lets me down!