For some reason, I find it difficult to get enough complex carbohydrates into my diet. I just don't really eat bread, pasta, rice, etc. very often. I do, however, eat a lot of fibrous vegetables, and a lot of fruit. If I am getting fruit sugars and fiber, is there any need for me to eat whole wheat bread and brown rice? Doesn't it all end up glucose in the end? Are there any specific health or training advantages to complex carbs? Are there particular times (breakfast? after training?) that I should be eating simple or complex carbohydrates specifically?