Does this weight training make sense preseason?
Over the winter, I have been doing heavier weights to build up strength. Lately, the weather has been getting warmer and I am able to get out on the road on weekends. I have changed my weight training some and now am doing high reps with lighter weights. I do not have access to a leg press and can only do leg extensions (squats screw my backup so I don't do them). Last night I did 70 lbs on the leg extension X 20 reps for 4 sets with only 30 seconds rest in between. Question, does it make sense to do more reps with lighter weight? And are leg presses more effective than leg extensions? Thanks