I just got an indoor trainer and i am trying to improve my endurance and speed, especially in regards to hill climbing. any ideas on how a should train? what about good books to read? should i be eating a certain way to maximize my improvement? i am 6 foot 2 and 175 pounds if that helps. any help iss appreciated. thanks in advance.
since this is such a large question, is there a faq around that someone could point me to? thanks again