I have a question as to the most effective and efficient way to work in the gym towards a weight loss of about twenty pounds. I currently ride the stationary bicycle for about forty minutes, then do the stairclimber for an additional twenty minutes, four times a week. On two of those days, I add a quick freeweight program emphasizing compound muscles. I am interested in tinkering with my gym program, so as to make it more effective and efficient. I also think the body adjusts to whatever program one is on, and then stalls. Thus the need to tinker. (Or am I wrong?)
Please keep in mind that after dropping the pounds, I still need to maintain my weight loss. I am thus interested in knowing if the same program is still gonna be effective going forward, after my initial goal is met.
Thanks for your answers and/or comments.