Is there a way to increase lung capacity?
Seems that I can cycle really fast for only small bursts until i am out of breath or sore but I can cycle really slow almost forever and forever..
While I hope that strength training will allow me to become strong enough to have a much higher 'slow' cycling speed, I wonder whether it is possible to increase lung capacity in other ways.. or is there no hope?
I suppose you can try to raise the anaerobic threshold, isn't it?
Forgot how... I've been out of the scene so long (since late 1999 I haven't cycled anything over 250 km and anything over 150 K just perhaps 5 times due to very long cycling holidays).
Thanks in advance