Join Date: Jun 2005
Bikes: 2010 CAAD9 Custom, 06 Giant TCR C2 & 05 Specialized Hardrock Sport
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sleep. you gotta account for sleep. everyone freakin sleeps. it should already be buffered in. anyway, i just went back and accounted for sleep for the past two months. i have lost 22 pounds since jan and have been using fitday to track my calorie intake versus calories burnt, so it isnt really that big a deal. however, it does account for a decrease of around 300 cals for lifestyle on a daily basis.
i have found that most of the activity numbers are lower then either my polar heart rate monitor or the built in equipment at the gym. all take in my age, weight, and heart rate for consideration?? fitday is just a really great guide for watching calories, tracking activities, and losing weight. it is not 100% accurate but many successful weight losers use it. later.