I started using fitday.com when I heard about it by reading these forums, and I'm absolutely loving it, I don't mind the restrictions it places on my eating habits (can't eat anything I can't fill out a nutrition label for) or the time it consumes in my day.
However, I was wondering how accurate people thought the site was in its estimations on metabolic rates, calories/hour burned by certain activities, etc. It's important to know just how accurate it is in telling me how many calories I burn in a day, so I can stay in the weight loss zone.
Additionally, I've been trying to keep my carb/protein/fat ratios around 55/25/15 or 60/20/20, but I'm a full time baker at a bakery where I get an endless free supply of really healthy, really good bread (we mill our own whole wheat flour) so the carbs dont usually drop below 60 percent unless I really try for it.What are good ratios for weight loss/retaining muscle? This is my profile.http://fitday.com/WebFit/PublicJourn...l?Owner=bonutz