For that last month my fitday chart has me at 54% carbs / 23% protiens / 19% fat. Is this good? Where should one get his calories from? I am a 6'2'', 214 lbs, 32 year old male. My goal is weight loss and I am down 21 lbs since Jan 06. My goal is to get to 200 pounds and maintain and ride like the wind this summer. Thanks.