I just got diagnosed with high blood pressure: 158/110. Doc says I could explode without meds. I say I need more miles on the bike. I bike, xc ski, snowshoe, and the gym. Okay, I must confess: I do have a very poor diet and stress. "But I exercise, Doctor." He said I can do away with the meds if I do some changing and drink a glass of wine at night. Any similar stories you can give me for motivation?