Join Date: Oct 2002
Location: Boston MetroWest
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Lactate v. Anaerobic Threshholds
I know there's been a lot on this already, but I'm still a bit confused.
Would someone please explain the difference between "lactate" and "anaerobic" threshholds, and how one might train differently depending on your focus?
Seems like the 2x20 anaerobic test, and the 30 minute time trial lactate test will yield substantially the same results.