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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 12-03-02, 06:21 PM   #1
zlj75
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I need a plan!!

Help!! I need to put together a training plan. Am coming off my strongest year of cycling, have probably averaged four days on the bike per week since February, and have been racing cyclocross since October, so I have good fitness right now...and I do not want to lose it due to the cold and lack of sunlight. I have the Chris Charmichael book but I need a plan that will carry me through the winter, and one that will incorporate two days of swimming. Any suggestions would be greatly appreciated! Thanks. Zach
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Old 12-03-02, 07:16 PM   #2
Davet
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could expensive but...........you might look into an athletic club and working with a personal trainer, who can set up a plan that will acheive your fitness goals and have you ready for next season.
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Old 12-04-02, 07:44 AM   #3
DanFromDetroit
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you might tri http://www.trinewbies.com. they have a bunch of (run/bike/swim) programs.

i have not used them, but have heard from others that they are good programs.

Good luck this winter.

regards
Dan
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Old 12-05-02, 06:32 AM   #4
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PC coach is what I'm using right now, it's great.
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