Fitness advice for non-competitive rider?
I'm looking for advice on how to train so that I can eventually ride in a Century without dropping dead. I'm 36 and about 35-40 pounds overweight, and have decided that road cycling will be part of my fitness plan. I thought that some of you folks might have some good advice for getting back into the swing of things and slowly working my way up to doing 100 milers in one day. I know I'm quite a ways off from that accomplishment, but I gotta start somewhere. Thanks!