Hi. So, are accelerade, amino vital, cytomax, etc... all more or less the same? All used as electrolyte replacemnt drinks during workouts? Is one better than the other?
Is it okay to use a sugar free version?
I am so confused. I know the recovery drinks are different but what to use during the race? Some have protein, some don't, some come in fast packs, some don't, etc...
Thanks a lot.