The Basal Metabolic Rate and Calories Burned calculators on the Internet are all based on bodyweight. I weigh the same now as I did back in college, but my bodyfat is higher. I'm pretty sure that means my BMR and calories burned during activies have decreased. What should I put for my weight: total weight, lean mass (i.e. bodyweight * (100% - % bodyfat)), or weight @ a specific bodyfat percentage? I'm trying to calculate how many calories I need per day and then cut it down from there.