My mother (about 55-60) was injured in a car crash meaning she has a lot of pain when she moves around. Stupid other negligent driver!
She had to give up her favourite sports of tennis and dancing.
She has always eaten well. Lots of fresh vegetables.
She has put on a LOT of weight and this affects her confidence.
What can she do to help improve this?
She walks as much as she can.
What other low impact beneficial forms of exercise can you recommend. *she hates water