I'm working up to 50+ miles per and I'm finding that I'm hitting a blood sugar low that has been hard to supplement after a couple of hours of steady riding. Been using juice and PowerBars, but they upset my stomach after a while. I've looked into several things; fruit (dried and fresh), pre-ride loading and drink supplements.I'm not on insulin, but do take meds daily. My average blood sugar is around 100 most days. Any suggestions from Diabetic riders out there? I'm curious to hear what you use/think.
thanks in advance