Im taking in roughly 5000 mg a day of sodium. I admit, Im eating alot of prepacked meats such as ham, turkey etc. Working full time, wife and 3 kids all under 7. Theres no way I can prepare fresh veggies every meal. Its very difficult to spread my meals out to 5-6 a day and try to keep them small.
Sheesh, look and feel like a blowfish. I read that the body needs 1500-2400 mg. per day of sodium. Im hitting the 5k meter and when I really try to watch it, around 3500. Ive lost almost 20 pounds since feb with correct eating and rding the bike everyday whether on the trainer or outside on the road. Just trying to scrape as much as I can before my goal day of 6/15/06. Im 17 pounds away from my goal.
How do I cut my salt in half every day?
Thanks, yalls awesome