The Female Enduro
Join Date: Apr 2000
Location: Pennsylvania, United States of America
Mentioned: 3 Post(s)
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I'm just getting ready to post one of my winter training articles on this - it'll be up sometime soon.
Since your goals are so spread out, you won't have one peak. Pick out the races that are really important for you, and concentrate on them. Use other races as training.
The approach you are taking for the March race is a good one. I'd suggest stepping up your aerobic endurance about the last week of January, since you've been going easy. Then, in the next 4 week interval, focus on whatever you'll be using in your races (time trials - max. threshold, criteriums - power for sprinting, road races - power for climbing, max. threshold for that long breakaway). This way, you'll be done a week early to spin your legs out for that big race.
Again, I'll be posting some more training articles. Look for them. The next one up will be about building power on the bike. And, if you're logging some trainer miles, it will be very good for you to read.