I'm a weight-lifter moving to cycling, more or less (~10 mile-each-way commute). I don't want to overtrain (I'm 44) but I want to keep lifting. I'm not trying to lift to increase my cycling performance. Rather, I'm worried that cycling is mostly quad-focused. For lifting and legs, should I give more emphasis to deadlifts, maybe stiff-legged, or even leg curls?
Basically, what kind of leg routine (in terms of exercises and perhaps frequency in relation to cycing, not reps and all that), would complement the cycling?
(I'm not worried about "bulking up", as I'm dieting and I know full well that to actually add substantial muscle mass, especially while dieting but even when not, only happens with massive effort, not with a bit of lifting of any sort. ).
Thanks for any help,