I want to cadence count. But what the hell does that mean? I always ride solo, and I just moved out to San Diego and I am 5 miles from the mountains where there is no traffic. So anyway, I have my hrm, I have a comp on the bike. Its got two chain rings.
So what do I do, I generally crank it out in the top ring around 18-24 in the flats and in the teens on the climbs.
But I don't know much about cadence counting. Should I be at the same cadence throughout or what?
Someone please, edumacate me.