Ribose Anyone?
05-22-06, 11:07 AM
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Ribose Anyone?
Does anyone use Ribose for energy? My doctor recommended it and when I google it I get technical explanations that I don't understand. I go on 2-3 hour rides and am always looking for energy other than caffeine. Thanks!
05-23-06, 01:46 PM
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I've seen some studies on it and they would appear to indicate that it has some effect on performance during hard efforts. The increase isn't huge, but it is significant.
