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Thread: My Data

  1. #1
    Twincities MN kuan's Avatar
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    My Data

    So I had my zones tested and I'm quite happy. I went from buying a Heart Monitor last year to being of above average fitness this year.

    So... I'm 5' 6" 68kg male.

    My observed MHR is 186 and my RHR is 46

    AT = 166
    VO2 Max = 62.3mL/kg/min
    Zone 1 = 133-148 (much higher than I thought)
    Zone 2 = 148-156
    Zone 3 = 156-166
    Zone 4 = 166-171
    Zone 5 = 171-??

    We didn't reach MHR, and the max I've seen on a bike is 176. The legs just give out but I'm not yet puking so I know I'm not there yet.

    Comments anyone?

  2. #2
    Twincities MN kuan's Avatar
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    No comments? Someone stroke my ego please. I'm proud of my fitness gains this last year!!

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