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Old 05-23-06, 12:52 PM   #1
kuan
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My Data

So I had my zones tested and I'm quite happy. I went from buying a Heart Monitor last year to being of above average fitness this year.

So... I'm 5' 6" 68kg male.

My observed MHR is 186 and my RHR is 46

AT = 166
VO2 Max = 62.3mL/kg/min
Zone 1 = 133-148 (much higher than I thought)
Zone 2 = 148-156
Zone 3 = 156-166
Zone 4 = 166-171
Zone 5 = 171-??

We didn't reach MHR, and the max I've seen on a bike is 176. The legs just give out but I'm not yet puking so I know I'm not there yet.

Comments anyone?
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Old 05-30-06, 04:48 AM   #2
kuan
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No comments? Someone stroke my ego please. I'm proud of my fitness gains this last year!!
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