OK, I'm done dieting.
I am overweight and flirting with diabetes and frankly, these diets have done nothing for me but make me neurotic and focused on food. I have been exercising for about a year and I'm switching from the gym to cycling. I'm going OFF diets but I'm going to completely ditch white sugar (bad for me--I'm not a zealot about YOUR sugar but it just does nasty things to me) and avoiding white flour (which in large amounts has the same effect as sugar on my metabolism.)
Anybody else in this boat? I've done 'em all--Atkins (which I liked, by the way), Weight Watchers, the liquid diet, etc. I just don't want the whole dieting deprivation thing.