I am looking to redirect my life, totally change my diet around and get into serious shape. I have a new trek 1000 and also a trek 7300 hybrid for around town. I am 6ft 1.5 in tall and about 195 lbs, and want to get into good bicylist shape; I want to go out on a weekend and go 120 miles in a day, visit towns far from here by bike, and stop eating fast food and drinking soda. What are some good resources to look at in book form, and does anyone have advice on this forum? I want to eat what the bikers eat and ride like they ride, and hopefully next summer I could enter a race or something, maybe not to compete but just for the fun of it.