How much sugar should one not exceed in a day? I drink a lot of smoothies, odwallas, and Fuze drinks that can add up to a ton of sugar. But since its fruit/veggie sugar, wouldn't that make it not as bad? Or is only sugar from sodas and stuff bad? I don't drink sodas except a monster energy sometimes but I do drink low carb and that only has 6g total although it uses glucose/sucralose.
Also is getting a lot of protein from powder and drinks bad? I had 40+ grams of it today alone and it came from a smoothie and a 33floz mocha coffee whey protein drink. I sometimes eat lean turkey at dinner for protein.