Faster but still slow
Join Date: Jun 2006
Bikes: Trek 830 circa 1993 and a Fuji WSD Finest 1.0 2006
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Yup, just a cramp. No big deal. You won't pop a tendon or anything, unless you decide to go take a jog as soon as you get the cramp.
You are either deficient in water or electrolytes or both which includes, sodium, potassium, calcium, and magnesium. The sodium is usually in overabundance in our diets. But the rest can be taken as a supplement. Bananas, kiwis, and potatoes are chock full of potassium. As a 16 yo, you need to get in three glasses of milk a day or take a supplement.