free time after work sometimes seems impossible. so i try and get up early, on mornings i can, to ride a quick 20-25. my biggest problem is, finding a breakfast thats quick to eat, and doesnt stick around on my stomach for the ride. i love oatmeal but it seems like i just feel blagh even upto 30 minutes after eating it, which makes the start of my ride a little uncomfortable. i don't really care to much for cereal, and i don't really want to cook a big breakfast. what is an easy meal i can eat for breakfast that gives me enough go for the ride, yet doesn't take an hour to digest? im thinkin of makin a whey/fruit shake tommorow a.m. and try that, but those get old, and loud(blender) at 5am, i seem to wake up the house.