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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-24-06, 11:39 AM   #1
superdex
staring at the mountains
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Join Date: Mar 2005
Location: Parker, CO
Bikes: 1x9 mtb commuter, Javelin Boca
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another big ride in two weeks, best way to recover, be ready?

Did my fist century of the year yesterday, and have another hard ride in two weeks (78mi, three mtn passes -- http://coppertriangle.com), any suggestions in how best to recover and be ready? Can I spend this week building at all?

mods, delete? Gotta duplicate...

Last edited by superdex; 07-24-06 at 11:51 AM.
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