staring at the mountains
Join Date: Mar 2005
Location: Parker, CO
Bikes: 1x9 mtb commuter, Javelin Boca
Mentioned: 1 Post(s)
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another big ride in two weeks, best way to recover, be ready?
Did my fist century of the year yesterday, and have another hard ride in two weeks (78mi, three mtn passes -- http://coppertriangle.com)
, any suggestions in how best to recover and be ready? Can I spend this week building at all?
mods, delete? Gotta duplicate...
Last edited by superdex; 07-24-06 at 11:51 AM.