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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-25-06, 11:10 AM   #1
Larrivee
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Calories Burnred

So how do fure out how many I burn?

Basic info:

47
6'1"
175
15 year old low tech road bike (23 x 700 tires)
Rural ride mostly flat
25 miles at 15 mph = 90-110 minutes

LAR
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