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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-25-06, 10:20 PM   #1
kingarmstrong
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Which is better?

Ok this question has to be asked in order for a complete newbie to learn, which is better for a ride wen i aint got any energy mix left. Water or Ribena (juice drink)?
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Old 07-25-06, 10:45 PM   #2
Jarery
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Water unless your ride is over 2 hours.
And no idea what ribena is anyways
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