Time trial intervals
What is the general interval level and intensity when training for time trialing? What length and at what hr? Thanks.
What's the hardest effort can you sustain over 30-45 minutes without blowing up?
That'll be your answer.
I thought that intervals of approx. 5 to 7 minutes were better for time trial training with the once a week time trial simulation????
Originally Posted by Doctor Who
I do anywhere from 2 to 8 minute intervals at a heart rate (or wattage) above my LT. I've been training for 40k's.