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  1. #1
    Senior Member
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    Time trial intervals

    What is the general interval level and intensity when training for time trialing? What length and at what hr? Thanks.

  2. #2
    Lotion/Basket/Hose Doctor Who's Avatar
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    What's the hardest effort can you sustain over 30-45 minutes without blowing up?

    That'll be your answer.

  3. #3
    Senior Member
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    Quote Originally Posted by Doctor Who
    What's the hardest effort can you sustain over 30-45 minutes without blowing up?

    That'll be your answer.
    I thought that intervals of approx. 5 to 7 minutes were better for time trial training with the once a week time trial simulation????

  4. #4
    Cat WTF
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    I do anywhere from 2 to 8 minute intervals at a heart rate (or wattage) above my LT. I've been training for 40k's.

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