Aluminium Crusader :-)
Join Date: Apr 2004
Location: Melbourne, Australia
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Am I the only one disappointed with Joe Friel's Training Bible?
not specific enough for me. Maybe it's for advanced riders who know all
about intervals, etc
he spends the first 105 pages talking about the importance of annual plans, periodization, motivation and commitment, natural ability, stress, tapering, etc, etc; without actually telling me how to go a ride my bike! Then, after 108pages, his first training routine is "race training": build a base, then get your fitness from racing twice a week. Jeeez, thanks Joe, I
paid $42 Aus for that???
Last edited by 531Aussie; 07-26-06 at 10:43 PM.