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Training & Nutrition Learn how to develop a training schedule that's good for you. What should you eat and drink on your ride? Learn everything you need to know about training and nutrition here.

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Old 07-27-06, 10:25 AM   #1
bfloyd
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Building the base

Hello all. When building a good solid base foundation before adding higher intensity training, what is the general heart rate to target for this base? About how long is usually needed for the base and how do you know when your base is built enough to start adding harder rides? Thanks.
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